Wednesday, August 15, 2018

Journal Entry

Sometimes I just can't keep the noise down in my head. On those days, I try to remember all of the self-care suggestions I've read about...deep breathing, take a walk in nature, go for a bike ride, take a nap. But I guess my best bet is to go to my studio and play in my art journal. It has a soothing effect and allows me to express myself in a safe place.

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